My biggest problem with weight loss plans is that since I am eating less calories, I tend to get hungrier during the first few weeks of a new diet.
And, if the hunger is combined with being tired--watch out cookies, chips and junk.
The days that I do really good with limiting my calories is when I eat something small every 3-4 hours throughout the day. Just a few minutes ago I was really craving some sort of junk--I was actually thinking of where to go pick up something.
Instead I made a piece of chicken breast and added to a salad with some feta cheese. The salad was delicious and now I am filled up. So I am good for another few hours.
If you are used to eating a lot of food, you will have a hard time the first few weeks of any new diet. But rest assured if you stick with it, the results will start showing up eventaully. Just try to stick to your plan.
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