It seems like everyone is always on some sort of diet, doesn't it? How many diets have you been on, say, in the last year or so? Which plan works best for you?
While I have not been on any formal diet plant, I have done several things that have helped with shedding some unwanted pounds.
1. Drink more water. In the winter, it is harder for me to drink more water because it makes me colder than I already am. But I realize the importance of staying hydrated keeps my hunger at bay and also helps to keep me more alert. When I don't have the normal water intake, I immediately notice a certain sluggishness and increased appetite.
2. Drinking green tea. This helps with keeping me warmer - like I said above drinking cold water all day starts making me feel cold. Green tea has great anti-oxidant properties and it is great for curbing your appetite.
3. Exercise. Sometimes there just isn't time to get in a regular exercise every day. I opt for combining exercise with relaxation - perhaps a 3 mile fast walk several times a week. I find not stressing out about exercising is best for weight loss goals. I try to fit it in every week several times and if not, well then I get in what I can.
4. Portion control. Go ahead- eat that piece of cake. Ok, maybe only eat half of that cake. Cutting down on your portions is a great way to reduce calories while not totally depriving yourself of food. The real question is do you have the willpower that it takes to do this- only have half a piece of cake or pie? It might take some work. See more weight loss and diet tips to get you through the winter months.
